I'm very sorry I have not posted in a couple of days. I have been extremely busy at work and have not had the time to just sit and write my post. I have put the weight gain behind me and got back on track...Ive been working out like crazy cause I dont want another bad week.
I have had a new workout buddy, she went with me tonight to the gym. Then we got to play and swim a little bit, then you guessed it, I got to soak tonight. Most of my soreness is gone away, but now I think I may have hurt or strained my hamstring. I usually have a sore muscle and workout and it losens up, but this just hurts worse when I work out. I'm not really worried about it because I still have to workout so I can have another good week.
Wish me luck on my next weight in...no more eating good meals on Sunday nights, not with weigh ins on Monday mornings....