Well I need to take a moment to brag on my new workout buddy. She has really "champed" it out. We worked out again tonight, tonight was weights. We are both sore and she still worked out as hard as she has the last two nights. I know it is still the beginning but the enthusiasm has been great.
While I'm on the subject of being sore, I have decided why those people who workout everyday, workout every day. If you stop working out you have to go through being sore again. The only reason they workout everyday is so they don't have to go through that. My stomach hurts so bad that it hurts to take a deep breath and it is almost fatal to cough or move.
Last night the workout went good. We did 15 minutes of intervals on the bike, it really kicked my tail. Then we did elliptical and treadmill, and abs again. I got my wish, when I left I was sweating like CRAZY.
So tomorrow we weigh. Yes I did sign up both of my workout buddies for the new weight loss program. I'll let you know.
Less than a day...........