My soreness has grown through out the day. I have the tendency to talk with my hands, and arms and really my whole body. I was trying to tell a joke tonight that required me to do this arm movement and I nearly came undone, it hurt so bad. I only have the ability to lift my arms to the shoulder level now.
I had to coach bases tonight at a little league softball game and I'm thinking that has made me a little more sore too. I was not aware of how many arm motions it takes to get a 5 year old to run from 2nd base to 3rd. And it takes even more to get them to run Home. :)
I did get a good workout tonight. I got to get the best and new elliptical machine, which I love and then did the evil stair machine for a little bit. No weights tonight but Ill be back to those tomorrow night.