I got my workout in today, it took about 4 hours to finally get there today but I made it.
I had weights today that is why I was trying so hard to get there. Well this entire week and last I have painted, my office and my house, so my shoulders were sore from holding my arms up non-stop for two weeks and my weights today really set the delts on fire.
But I'm done with all my painting so hopefully I can get some of this shoulder pain settled down for a little while.
Biggest Loser starts on the 2nd of Feb. YEAH!!!!!