Well after my specular weight loss last week I have cheated a couple of days by weighing on my scales at home. They are almost exactly 5 pounds lighter than the ones at the gym. Well according to them I have already gained 4 pounds this week. I know that it is probably not really a weight gain and only water but it is frustrating because after the 0.8 lbs last week I have really kicked up my workout routine. Yes, I am sore again. Just sharing.