Friday, May 15, 2009

The Mile


I am working on my running. There is a 5k coming up soon in our home town, if you are here or close please come run with us it is for a great cause.

Anyway, I only had a few minutes to workout last night so I though I would burn as many calories as possible in the shortest amount of time. I have been running for the last few weeks and I have been flirting with a 15 minute mile. I know great right. Anyway, I have been working on getting faster and last night I knocked out 1.1 miles in 11 minutes. I was pretty excited about it. Still slow but better. Now I just have to add 2.4 miles and I will be ready to go.

Hope you all join for the run!!!






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