I know I get on here a few times a month just to complain about being sore. All I know is this is the second week in a row my little aerobics instructor has decided to kick our tails on Tuesday knowing we have to come back on Wednesday. I mean to tell you she put us through the ringer last night. I cannot even tell you exactly what exercise hurt me so bad but man she put it to us. This has gone today past soreness to pain, pain, PAIN!!! It hurts to sit and stand, and breath, and well everything and anything else you can think of. Last week when she did this on Tuesday I was nearly useless on Wednesday.
Also, I have the Jillian Michaels 30 Day Shred. I'm going to give it 30 days and if I'm not shredded then I'm going to stop doing it. I will have to say though it is a nice 20 minute workout to get your day started. Doesn't take to much time but really gets the heart rate up and gets you sweating. I really like it, so I probably wont stop doing it, I might just buy my own copy...my wonderful cousin let me borrow it.