This was one of my greatest times to date. We finished the run in 38 minutes. I'm still determined to get 3 miles in under 30 minutes. I know it will take some time but I will get there one day.
I enjoyed a way to big breakfast after my run because I didn't get a chance to eat before hand. I almost always eat before a workout but today when I woke up I went to get my clothes out of the dryer and they were still wet. I had to be out the door in 10 minutes and I got so worked up about the clothes that I didn't fix my breakfast.
So now I'm just sitting on the couch recovering after my run.
This is how I like to recover. 2 packs of frozen peas...it helps with sore joints and also cools my body down. It looks kinda funny. When people. look in my freezer they probably think I really like peas but I don't. I actually never eat them, I only use them as ice packs.
I have one more workout planned for tonight, more weights and less cardio. Then a real recovery, sleep.
One more day till the 30 in 30 weigh in. My weight has been up all week but today I was at a more reasonable weight. I think I have been holding water. Good luck girls, I hope everyone has good numbers this time.