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I did this workout, its about 35 minutes long, warm up, workout, cool down. And Ill tell you that it was tough tonight. I actually did level 3 tonight, that's the first time for me, and it whipped me. I was doing the different circuits I had sweat dripping off my nose and chin. I had sweat running down my legs and arms. This is one of the most challenging workouts I have had in a while. I had forgotten about this DVD for a while but I am going to put it back in my workout schedule.
I don't usually put after workout pictures on here but I thought this was worth seeing...
I sweated my mascara off!
And the shirt is completely soaked! Mascara still running...
So you guys may want to give this workout a try. Its short and a great workout.
Its a new blog hop for me...I post nearly every day about my day in the diet and exersize world.
I hope you enjoy reading my ramblings and hopefully you will follow along.