Finally off from work, got a great Zumba workout today in a 90 degree room. I swear if it is that hot again I'm going to work out in my sports bra and that's enough motivation for anyone to turn on the air. I worked at the gym after Zumba until close, went to the grocery store, and finally home. I got in another little mini workout after I got home but nothing over the top, just a little cardio and lots of abs. I'm thinking a six pack (abs that is) might be nice!
After my workouts last night I was a little bit sore this morning, but as the day went on I got more and more sore. By the time I got to Zumba I felt like a T-Rex...you know little arms that cant reach the top of my head. It was my arms and shoulders and across my back and shoulder blades. I think it was kick boxing and all the traveling push ups that made me so sore. I am hoping that my mini workout tonight might ease up the soreness a little, that was the idea anyway.
I am looking forward to our new challenge on Monday. That was the reason for the grocery shopping tonight. I got all the basics, milk, chicken, deli meat... If I am going to be able to lose 30 lbs in 30 days then I will have to burn 3500 calories a day and I never eat below 1200 so I am being super strict with the calorie counting. I have already been planning meals and workouts to get my target burn for the day.
As I said yesterday, I have to be really organized with my schedule to see the greatest results in my weight loss so I guess Ill just have to get into that mind frame. Ill see you all back here tomorrow.