Thursday, July 1, 2010


I finally made it to Zumba tonight.  I have missed my other 2 classes this week so I was super excited to get there.  Well, it was a fantastic workout, sweating like crazy and working my butt off. (literally)  So at the end of class we learned a new dance.  We went over a new dance, went through all the steps to make sure we could do it before we put it to music.  When the music went on I kinda went nuts.  The song was Whoomp There It Is!  Can you believe it, that's a way back song.  I could hardly do the dance for singing, and yes I know all the words still.  I couldn't believe it.  I cant wait for Saturday so that we can do the dance again...this time I'm going to try to dance and not sing so much.

FLASH BACK ALERT:  You know you want to watch it so just go ahead.  Its a guilty pleasure. 

I also got my running in this afternoon.  I ran 3.25 miles and burned 400 calories.  I didn't run constantly tonight...I did those wonderful sprints.  I started with the quarter miles sprints and then moved on to 30 second fast sprints, 8 mph.  It was hard but the firing in my quads 30 minutes makes it all worth it.  Now all I need is a good stretch and an Advil and Ill be off to dream land.

All in all I had a good calorie burn day.  My body bugg says I burned 3500 calories today and I only ate about 2000 so that is a pretty killer deficit today.

Another day in the negative...that's all I can hope for day to day.

Getting closer to the 100lb mark.  I going to start Weight In Wednesday to keep you all updated with an actual weight each week.  I kinda hate putting my weight up here, but when I chose to make my weight loss public I guess this was just part of it. Wish me luck!

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