Oh all I needed for my body to quit hurting...to bad I didn't get one. To be fair, I slept really good just not very long. Hello, 4:15am wake up call. I do not know how people get up at this time and function with normal society. I don't think 4am would have been so hard but I am still really struggling with getting over my night shift schedule. My body wants to stay up late and wake up late. I got to work and made the coffee immediately. OK I really am going to stop complaining about it. I only have to do it every so often but dude this crap is for the birds.
I did get in my Cut workout last night. My body cooperated for the most part, the lunges and my sore legs were a little painful but this morning they are feeling much better so I think I worked out some of the soreness. There is one part of the circuit that you have to run a hill climb at 5.5mph at a 10 incline. That is the one that kills me. Overall so far I really cant believe that I am able to do it, and I can tell I'm getting stronger from it. The workouts hurt less everyday and now that I'm used to it, it changes. I get the next 2 days off from the circuit and then we start again. For the next two days I have cardio and lots of stretching. I packed my bathing suit today to get in the pool. I'm hoping to swim a mile and then run this afternoon once it cools off a little bit.
I normally slack off on the weekends, few more calories, little less working out so today I'm using as my cheat day. When I say cheat day I don't mean 3000 calories and no workout but I will get to have between 1600-1800 calories today and normally I don't workout on Saturday (other than mowing the yard or running) but today I will be getting that part in. I know most people will use there food cheat day on the same day they have a big workout, but this has been working for me so I will take advantage of that.
I'm going to let you go for now, I have to kill this fly that is swarming my nose. I cant imagine why I would not be back today.....