Tuesday, July 20, 2010

Mandy is a Loser

Mandy I hope I didn't offend you with the title but I have to brag on you a little bit.  Mandy was our biggest loser in pounds this week.  She is one that gave me a typical day of what she eats and does to lose the weight.

This is her story.

Typical Day….
7:10: Wake up, get the kiddo to hit the snooze button twice more before we actually get up for the day.
7:30: Rush around getting ready to head out the door, making breakfast etc.
8:10: Head to daycare/work on the bike. It’s only about 10 minutes, but every little bit helps
8:30: Start work. Eat breakfast.

Breakfast Smoothie

1/3 cup cherries (50 cal)
¾ cup frozen peach slices (45 cal)
½ cup fat free yogurt (50 cal)
¼ cup skim milk ( 25 cal)
Hemp protein powder ( 100 cal)

10:00: Walk to get the mail (8 blocks round trip)
10:30: Snack – 20 almonds (100 cal)
12:00: Walk to Curves, work out
1:00: Back to work, eat Lunch

Buffalo Chicken Wrap (300 cal)
Veggies (50 cal)
2 cups Watermelon (90 cal)

3:30: Walk to mail
4:30: Pick up kiddo, bike home (the long way, about ½ hour)
5:00: Make supper

Cup of Spaghetti Squash (50 cal)
Cup of Broccoli (50 cal)
Baked Fish (200 cal)
½ cup strawberry ice cream on a sugar cone (250 cal)

6:00: Swimming Pool with kiddo (lots of playing, and a half hour of running in the water)
8:00: Head home, bath & bedtime for the kiddo, make lunches, do laundry, clean up
9:30: Abs & Arms
10:00: Shower & Bed!

Total Cal 1360

She is trying to eat between 1400-1600 cal a day.

This is her day and obviously it is working for her.  She had a lost last week of 8.6 lbs.  Thanks for taking the time to send all this to me...others are wanting this info.


Melissa A. said...

That is really awesome Mandy! Keep it up!

Renegades said...

Awesome job Mandy!

Dianne said...

Wonderful! :-)

Anonymous said...

This is really helpful, thank you for sharing/posting!

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