Tuesday, July 20, 2010

Mandy is a Loser

Mandy I hope I didn't offend you with the title but I have to brag on you a little bit.  Mandy was our biggest loser in pounds this week.  She is one that gave me a typical day of what she eats and does to lose the weight.

This is her story.


Typical Day….
7:10: Wake up, get the kiddo to hit the snooze button twice more before we actually get up for the day.
7:30: Rush around getting ready to head out the door, making breakfast etc.
8:10: Head to daycare/work on the bike. It’s only about 10 minutes, but every little bit helps
8:30: Start work. Eat breakfast.



Breakfast Smoothie


1/3 cup cherries (50 cal)
¾ cup frozen peach slices (45 cal)
½ cup fat free yogurt (50 cal)
¼ cup skim milk ( 25 cal)
Hemp protein powder ( 100 cal)


10:00: Walk to get the mail (8 blocks round trip)
10:30: Snack – 20 almonds (100 cal)
12:00: Walk to Curves, work out
1:00: Back to work, eat Lunch


Buffalo Chicken Wrap (300 cal)
Veggies (50 cal)
2 cups Watermelon (90 cal)


3:30: Walk to mail
4:30: Pick up kiddo, bike home (the long way, about ½ hour)
5:00: Make supper


Cup of Spaghetti Squash (50 cal)
Cup of Broccoli (50 cal)
Baked Fish (200 cal)
½ cup strawberry ice cream on a sugar cone (250 cal)

6:00: Swimming Pool with kiddo (lots of playing, and a half hour of running in the water)
8:00: Head home, bath & bedtime for the kiddo, make lunches, do laundry, clean up
9:30: Abs & Arms
10:00: Shower & Bed!


Total Cal 1360

She is trying to eat between 1400-1600 cal a day.

This is her day and obviously it is working for her.  She had a lost last week of 8.6 lbs.  Thanks for taking the time to send all this to me...others are wanting this info.

4 comments:

Melissa A. said...

That is really awesome Mandy! Keep it up!

Renegades said...

Awesome job Mandy!

Dianne said...

Wonderful! :-)

Susan 'Charles' Grant said...

This is really helpful, thank you for sharing/posting!

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