This is her story.
Typical Day….7:10: Wake up, get the kiddo to hit the snooze button twice more before we actually get up for the day.
7:30: Rush around getting ready to head out the door, making breakfast etc.
8:10: Head to daycare/work on the bike. It’s only about 10 minutes, but every little bit helps
8:30: Start work. Eat breakfast.
1/3 cup cherries (50 cal)
¾ cup frozen peach slices (45 cal)
½ cup fat free yogurt (50 cal)
¼ cup skim milk ( 25 cal)
Hemp protein powder ( 100 cal)
10:00: Walk to get the mail (8 blocks round trip)
10:30: Snack – 20 almonds (100 cal)
12:00: Walk to Curves, work out
1:00: Back to work, eat Lunch
Buffalo Chicken Wrap (300 cal)
Veggies (50 cal)
2 cups Watermelon (90 cal)
3:30: Walk to mail
4:30: Pick up kiddo, bike home (the long way, about ½ hour)
5:00: Make supper
Cup of Spaghetti Squash (50 cal)
Cup of Broccoli (50 cal)
Baked Fish (200 cal)
½ cup strawberry ice cream on a sugar cone (250 cal)
6:00: Swimming Pool with kiddo (lots of playing, and a half hour of running in the water)
8:00: Head home, bath & bedtime for the kiddo, make lunches, do laundry, clean up
9:30: Abs & Arms
10:00: Shower & Bed!
Total Cal 1360
She is trying to eat between 1400-1600 cal a day.
This is her day and obviously it is working for her. She had a lost last week of 8.6 lbs. Thanks for taking the time to send all this to me...others are wanting this info.