I didn't have the ability to post last night because I was stuck in a house that has no Internet access. How in the world do people survive without Internet service? I stayed at the rents last night so this is really the first time I have had computer access since yesterday morning.
I had a pretty good day yesterday, I did good with my eating, not great but good and I had a crazy good workout. I did My Cut workout and was in a complete sweat by about the first 2 minutes in. Today my triceps are sore so I guess that is a good thing. When I finished my Cut workout I had to get in some cardio so I was going to run a mile on the treadmill. I hoped on the treadmill and started a pace that was a little bit faster than I normally run but I thought why not its only one mile.
I could really tell these steps are helping my stamina because I was thinking I would take a one minute walk break at half a mile. Well the half a mile mark came and I still felt good so I kept going. I thought I will walk at 3/4 mile but I was still feeling good. I ended up running the entire mile (which I know I can do, I do it 4 days a week) at a faster pace than I ever run. It was a nice finish to my workout. It was one of those accomplishments that is little but helps you see some progress.
Last night I was tired and ready for bed, but for some reason I could not go to sleep. I should have slept like a baby, its the first night I have had air conditioning on me in months. I was kinda scared that I was going to oversleep for my run this morning. I laid in the bed till almost 2 am trying to fall asleep. Well when the alarm went off at 6 I got out of bed and put on my running clothes and just could not get moving. I finally laid back down, completely dressed, and slept for about 45 more minutes. I think the air conditioning gave me laryngitis because I had a scratchy throat this morning. I did make it to the steps this morning and I will just squeeze my run in after the Cut workout tonight. Sometimes you just have to get the sleep over the workout.
The steps this morning were a great workout. We changed things up again just a little bit and then had a little race on the last one. We were trying to finish the last set in 1 minute. Lets just say that was when the real huffing and puffing started. This will be the last set at a decent hour because next week we move to 5:30 steps because school is starting back. Ohhhh I know it is better (cooler) to get them in and I will enjoy waking up in the mornings and being done with my workouts early but it is hard to think about waking up at that time. I will start running the steps first then off to run on solid ground. I will be back home and be able to take a nap before work. Ha Ha.
Just a few more days to the end of Week 3. I know my weights have not been where they should be this week but I am still working hard as ever to lose this 10 pounds. I don't want to call it the last 10 because there are plenty to lose after it, but I want to hit this milestone really bad. I also cant wait to see how the rest of the players are doing this week.
You keep working hard out there peeps and lets put up some good numbers!!!!