So after my morning run I was able to come home today and rest for a little bit, the ice an all. Well I went to work early this afternoon and just got done with my night.
I had to work my regular shift and then a birthday party. Oh the birthday cake looked so good.
I need a runner to let me know something....when the mileage goes up do I need to eat more calories? I have been starving all day and I am still hungry. I feel like I'm all empty inside and I need some food.
I was able to get in a good, and short workout tonight. I don't have a Cut workout again until Monday so I had to fill the time with something. This was one of the first workouts I have had with a partner in the last 3 days that I thought my workout buddy was going to puke. When I worked out Friday night my buddy had to go to the bathroom for a few minutes, then today my running partner kept saying she was going to puke. I think she was just worn out...I know I was.
No sickness tonight, just a good solid leg workout with a few sprints thrown in at the end.
Time to go to bed. Just one more full day till the weigh in.....I hope its a good one.
Good Luck all.