I hope you have all had as good of a weekend as I have. I really screwed up my weekend last week and ate more than I should have and didn't workout like I should have. I wanted to make sure that I didn't have the same problem this weekend and I think I was successful.
I had a huge day Saturday...it started with a run. I was hoping for my long run on Saturday morning but I slept and fooled around for too long and ran later than I meant to. It was too hot by the time I got to my run to go the distance I wanted to but I was able to run a little faster than normal. I am not really all that focused on time but I figured I should go for speed since distance wasnt going to happen in the heat. My run was great.
Just shortly after my run it was time for Zumba. I just love Zumba and even though I was worn out it was a great workout. I came home and unfortunately had to work outside and finished mowing my yard and weed the flower bed. I was miserably hot but it is always so nice to get something finished and not just halfway done. After that I got to the fun stuff.
I have been debating with the idea of getting fitted for shoes and finally decided that I needed to since I have been running more and more. I have to take care of these feet. So I went to Huntsville and visited Fleet Feet.
I never even mentioned any foot pain...I really didn't relate my foot pain to the shoes. I really thought that I had a stress fracture in my right foot for a few months now. I hope the shoes correct the pain and no more foot problems. I guess if it doesn't stop hurting then I will finally go to the doctor.
Ill keep you guys updated on my new footwear!
Today I have worked in my house most of the day....actually I worked in the yard just a little bit...the heat again. I had to clean this mess I like to call a house. Vacuum the floors, dust, all those things that you should do on a regular basis and I just let it get away from me. I have worked in about 20 minute spurts because I break into a complete sweat after that time.
I'm looking forward to hearing how my contestants weight loss has gone this week. I have some that have struggled (birthday week), some that have been on vacation, and some that have lost. I just love to see the results come in. I haven't weighed since about Thursday morning and I am hoping my number is down from then. My week has gone really well so I am hoping the scales reflect that. Good luck to you all trying so hard out there to shed a few. Check out tomorrow for the results.