Sunday, August 15, 2010

My Lazy Day

So the idea of going for a run today was basically a really good IDEA!  It never happened.  I would say I wanted to but I really didn't.  I got home from church and curled up on my couch and took the best little nappy I could get.  It was nice.  I never even put my running shoes on.  They are still perched on the back of the couch in their go to position.

I have been a little lose with my diet over the last week since the end of the 30 in 30.  I am ready to get back on track with my food.  I feel guilty when I eat horrible and my body doesn't perform the way it needs too.  With all the workouts I need to feed my body quality food, not junk.  So I am ready to get back to my food, my daily calorie allowances, my packed lunches and no more drive thru.  Ehhhhhh, I hate when I do bad and know better.  That being said I do not feel guilty about the 2 pieces of coffee cake. 

The workouts have still been pretty good, actually they have been the best I have had in a while.  I am ready to get back on track with both the food and the workouts all at the same time.  I think my training could be the best ever if I could get it all together at the same time.

My legs are a little bit sore from the long run this weekend but not to bad.  It mostly only hurts when I stand up or go down stairs.  Those are the only 2 things that really hurt.  I am ready for the steps and the run in the morning.  My daily runs start getting a little bit longer this week so more miles more miles.  I have steps bright and early in the morning so I'm going to retire for the night.

Hope you all did good over the weekend...if not tomorrow is a new day.  Night!

1 comment:

Tabby said...

I just found your blog about a week ago and have been really enjoying reading it! That being said, I totally know what you feel in this post. Sometimes it's just so hard to do the good eating and the exercise even though I feel so guilty if I don't do both...it gets easier sometimes, but man it can be tough! Good luck as you keep going!
~Ciao, Tabby

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