So the idea of going for a run today was basically a really good IDEA! It never happened. I would say I wanted to but I really didn't. I got home from church and curled up on my couch and took the best little nappy I could get. It was nice. I never even put my running shoes on. They are still perched on the back of the couch in their go to position.
I have been a little lose with my diet over the last week since the end of the 30 in 30. I am ready to get back on track with my food. I feel guilty when I eat horrible and my body doesn't perform the way it needs too. With all the workouts I need to feed my body quality food, not junk. So I am ready to get back to my food, my daily calorie allowances, my packed lunches and no more drive thru. Ehhhhhh, I hate when I do bad and know better. That being said I do not feel guilty about the 2 pieces of coffee cake.
The workouts have still been pretty good, actually they have been the best I have had in a while. I am ready to get back on track with both the food and the workouts all at the same time. I think my training could be the best ever if I could get it all together at the same time.
My legs are a little bit sore from the long run this weekend but not to bad. It mostly only hurts when I stand up or go down stairs. Those are the only 2 things that really hurt. I am ready for the steps and the run in the morning. My daily runs start getting a little bit longer this week so more miles more miles. I have steps bright and early in the morning so I'm going to retire for the night.
Hope you all did good over the weekend...if not tomorrow is a new day. Night!