This morning was a slow short run. We have crazy Boot Camp workout tomorrow and we were taking it easy today. I am thinking about running to my Boot Camp workout tomorrow. It could be a nice 3.5 mile warm up but I am not sure that I want to wake up that much earlier. Its all about sleep!
I know I told you all yesterday about the pains that come along with running, but they really come with all workouts. People will tell you about the knee and ankle soreness....as you know...I complain about them all the time, but I have a new one for you. Most people expect fat girls to chafe, but they always assume that the legs or under the arms are the spot that will be most effected. Well I have a picture for you of something you could expect.
This is where my sports bra rubs my chest. I have two wonderful little patches of rubbed skin right above my boobs. Sorry about putting a boob picture online....like I said most people wouldn't show you this particular injury, but I'm not most people. I want you to get out there and run, but I think you should know some things to expect. I also have this same injury around my waistband (there will be no belly picture of that one) where my pants rub. Bodyglide and powder help but after you have been on the run for a while and the sweat just turns into salt the body protection seems to wear off.
The run will be my only workout today, I might get in a little swim tonight, but I am not planning on it. Just depends on how much I want to get in the hot tub.
I hope you all get out there and do something today...walk run skip or hop...just get out there and move!
Check back...I'm feeling like I have a lot of things to say today!