Lets just say before this class tonight I thought I was a reasonably fit person. And I knew this class was going to be tough but I had no idea it was going to be this hard.
This class was called "Core Power" I think. It was an entire class done in the plank position walking up and down a bench, walking across the floor with these little sliders on your feet, and moved your feet in and out. If you didn't control your body you would literally fall to the floor. I know this because I spent a lot of time on the floor. In between the plank portions of the workout it was high intensity plyometric exercises. Wow!!!!
I wish I could have gotten a picture of my mat and bench after the class. They were both soaked with sweat and every time I bent over more sweat was just pouring from my face. At one point my sliders were not sliding across the floor because it was wet. It was one of the most intense workouts I have ever had. I will defiantly be going back for this one because I obviously don't have the core strength I thought I did.
The one upside to this class is that I realized my legs looked really good in my shorts. I had plenty of time to look in the mirror as I laid on the floor.
Now I have to go to bed and recover....I have a big long long run in the morning. I am looking forward to it but kinda nervous about it. Hope it goes good.