Wednesday, February 2, 2011

Ahhhh the Sweet Release of Endorphins

It wasn’t much but I got to get a little bit of activity today, and it was wonderful!!!! I walked around the track at a very modest speed. I got to do some ab work and even got to participate with my late night workout buddy tonight. I did not do the workout with her but I held the punching gloves and watched her hit with all her might. Even though I didn’t get to do it, it was fun to be part of the workout.

Tomorrow I get to hit the weight room for some upper body and then some bicycling. Thanks for being patient with me guys, I know I was kinda a grouch yesterday but hopefully I can keep doing a little bit more and more each day and not have to have a horrible day again anytime soon.

No comments:

Related Posts Plugin for WordPress, Blogger...