Today I worked out during my lunch because I know my afternoon/night are going to be really full and there will not be a chance to get to the gym later. I walked about half a mile and then did upper body weights and abs.
I can already tell that my upper body is going to be sore tomorrow. My jello arms were just shaking like a leaf when I finished my last set and it was a struggle to pick up my fork at lunch. Its been so long since I did only a lifting workout. I have moved more towards the circuit where you target a specific zone to workout with weights and cardio mixed together so this was a nice change of pace.
I tried to do the ab machine where you hook your legs in and have to sit up at an incline. I wasn't sure if I should have done this one with the hooking of the legs so I really only did about 7-8 of them before I moved to the floor and did the rest in that position. Today was a good good workout!