Thursday, February 3, 2011

It's Gonna Hurt Tomorrow

Today I worked out during my lunch because I know my afternoon/night are going to be really full and there will not be a chance to get to the gym later.  I walked about half a mile and then did upper body weights and abs.

I can already tell that my upper body is going to be sore tomorrow.  My jello arms were just shaking like a leaf when I finished my last set and it was a struggle to pick up my fork at lunch.  Its been so long since I did only a lifting workout.  I have moved more towards the circuit where you target a specific zone to workout with weights and cardio mixed together so this was a nice change of pace. 

I tried to do the ab machine where you  hook your legs in and have to sit up at an incline.  I wasn't sure if I should have done this one with the hooking of the legs so I really only did about 7-8 of them before I moved to the floor and did the rest in that position.  Today was a good good workout!


Adalita said...

Awesome work - found you through Fat to Fit Blog Hop. Keep up the awesome work!

Stephanie said...

I just wanted to leave a quick note telling you that I love reading your blog! I find it inspirational and you are a fantastic writer :-) (I think it is the sarcastic humor that attracts me!!)

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