I would say lets start with the good stuff but most of my day was pretty good so I will just let you know how it all went.
I overslept this morning and thought the day was off to a bad start. But things quickly turned around. I got up and dressed so fast I thought my head was going to explode. I was going to be meeting someone today and my biggest fear was that I would miss them because I overslept. I actually slept through my alarm, it went off for over an hour before it finally woke me up. After last nights workout it is so explainable of why I was exhausted.
We did the High Interval Training last night and it was more difficult that I could have ever expected. There was a lot of sweat, heart rates that threatened stroke, and the threat of tears (none were shed.) On the way home I noticed that my hand was shaking on the steering wheel. By the time I got home I had an email from my workout buddy saying that she was still shaking.
Anyway, I woke up so very sore. It feels like golf balls under my should blades and my inner thighs are screaming. I missed my morning workout because of the oversleeping but was determined to make it up.
I had a lunch date with my client that I was supposed to meet. We had a delicious Mexican fiesta and I didn't overeat. I enjoyed what I ordered, had some chips and salsa, but was not overstuffed like I usually am when I leave. That really jump started my day...one decision can really affect so many things.
I finally got to the gym. I had the swim with my swimming partner, and then I stayed in the pool for a little solo swim time. I was really focusing on my arms today hoping to workout some of the soreness. I failed by the way! Then it was off to a group fitness class. I was really nervous about going to class because the last time I tried to do it I had to leave the class because it hurt my knee. Well today I did not have to leave, I was able to participate the entire hour!!!!!!!!!! I followed the doctors orders and didn't jump or do any impact moves but I was absolutely sweating my brains and it did hurt. I was so relieved! I was so pumped when I left the gym.
I had to run to the store and had about 5000 things to do before I could go to bed. I ran by Wal-Mart, then home to do laundry, pack food, lay out clothes for tomorrow, and cook dinner. I was starving, but since I had a higher calorie lunch than I had planned on I wanted to go a little bit light. I unpacked my car and got everything inside and started getting into my routine for the night. I thought it was winding down time. Once I started eating dinner I realized that I had not seen my phone in about an hour. Food down the hatch and off to search for my phone. When I found it I had a calendar reminder that my nieces volleyball game started 5 minutes ago! (Wouldn't it be nice if a phone would give you a reminder of upcoming events....oh right it does) So I was running around like crazy getting ready to go to the ballgame.
I made it to the game and they were running late. Yeah! When I got there, 2 hours after leaving the gym I was still pumped up. I finally got home about 9:30 and started my nightly routine again. Luckily my VCR was recording Biggest Loser so I didn't miss it. (No I don't have a DVR) I'm finally watching it...Ill try to get you an update later. I have to get to bed tonight because I am hoping not to sleep through my alarm again in the morning and actually go workout.
After I plugged in my body bugg tonight I had a calorie intake of 1777 and a burn of 3919! Man that is a GREAT DAY!!!!!!!
I hope tomorrow goes as well.