Wednesday, March 9, 2011

One Whole Freakin' Mile!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I actually got in 2 workouts today, both shorter workouts than normal but since I thought I was only going to get one it was nice to get there twice.

The idea was to get home from the Doc and go for a run with my workout buddy.  I have been dying to run with her for 6 weeks (literally) but I didn't get home in time to run before I had to get to my next thing.  She was very understanding...and we are going to try to go out and run on Friday. 

I was able to do Zumba on my lunch break and I was sweating within the first few minutes.  I don't know if it was hot in the room of if I was able to do it a little bit harder because I could jump and really get into it, but it was an intense workout!

Then once work was over I got about a 20 minute late night workout with my workout buddy.  It was short but bless her heart, she did one heck of a workout.  I didn't want to start out running with sprints so I just ran at a slow and steady pace while she did 30 second sprints.  Then after her sprints she did incline sprints.  I was a proud little workout buddy!

And while she was running sprints I ran 1.173 miles!  I was able to run the entire time with no pain.  It felt right...just like perfection!  I have compared it to everything great in the entire world, A-MAZING!   I don't have enough adjectives to describe it. 

I just wanted to let you know how it went today, since it was awesome, but I have no more chat time tonight.  I gotta get ready for tomorrow!  Night!

2 comments:

Ellie said...

Yay You!

I've never even attempted to run 1/4 a mile, let alone a whole mile! Very inspirational!!

Elizabeth said...

yay!!!!!!

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