Wednesday, March 9, 2011
One Whole Freakin' Mile!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The idea was to get home from the Doc and go for a run with my workout buddy. I have been dying to run with her for 6 weeks (literally) but I didn't get home in time to run before I had to get to my next thing. She was very understanding...and we are going to try to go out and run on Friday.
I was able to do Zumba on my lunch break and I was sweating within the first few minutes. I don't know if it was hot in the room of if I was able to do it a little bit harder because I could jump and really get into it, but it was an intense workout!
Then once work was over I got about a 20 minute late night workout with my workout buddy. It was short but bless her heart, she did one heck of a workout. I didn't want to start out running with sprints so I just ran at a slow and steady pace while she did 30 second sprints. Then after her sprints she did incline sprints. I was a proud little workout buddy!
And while she was running sprints I ran 1.173 miles! I was able to run the entire time with no pain. It felt right...just like perfection! I have compared it to everything great in the entire world, A-MAZING! I don't have enough adjectives to describe it.
I just wanted to let you know how it went today, since it was awesome, but I have no more chat time tonight. I gotta get ready for tomorrow! Night!