Today I must say I put my body through 2 workouts that I may never recover from. I told you earlier today about the rope workout, and while I was working out I was suffering and now I'm starting to feel the burn.
Then this afternoon I went back for my legs, you know the workout that I missed last night because I forgot my shorts. All I can say is wowowowowowowohhhhhh wow! I bumped up my weight because I knew that I could go a little bit heavier. I did 4 workouts, I call them supersets but honestly I don't know what that really means...
Anyway, It was 4 exercises that work all the muscles in the legs. By the time I got done I was shaking all over. The trip down the steps after the workout was done was a dicey one. I made it without falling.
For the next 2 hours I couldn't flex my quad without my entire leg shaking. It was crazy!!!
Anyway I have to run 7 miles tomorrow morning and at this moment in my life I am hoping I can walk in the morning much less run. I need my miles because I have a half coming up!!!!
Tonight I also met with our new NoBo group. We have a smaller group this time, which is good and bad. I am wishing more had signed up because I think anyone who did it would love it but with less people we get more one on one time with each individual runner. I am just so excited to start this back up again! It was so successful last time with all of our runners finishing the race.
I must go to bed now and hope and pray that my body will function in the morning. After the rope and the weights I am having serious doubts.
Oh and come back tomorrow for Thinking Thin. Hopefully I will have it up earlier tomorrow than last week, you know Thursday!