You guys have got to try this workout. If you gym doesn't have a rope start asking them now to get one. It took me 8 months of asking and begging and pleading but my gym finally got tired of hearing my voice and got a rope. This morning I finally got to use it, after the disappointment last night.
So this morning after a 3.5 mile walk we headed off to the gym for a rope workout. Wow!!!!!!!!!!!!!!!!!
I never knew 10 minutes could be so effective.
Here are a few examples, to let you know how challenging this is, we did 30 second intervals this morning and were dying and this one guy is talking about 3-5 minute intervals. I will work towards that but man it was tough.
You have got to try this at home!!!!!