My soreness today is much better but my body is sooo confused. My calves and hamstring have been the worst of my pain, but Saturdays workout really stretched them out and they were feeling a bit better. Then after yesterdays workout most of the soreness in my legs was gone, MOST! My legs still hurt but it is with certain movements. My core is the majority of my soreness.
That's the spot....I was tyring to find a funny pic and then that came up. I call that spot my flank steak and it hurts really bad when you roll over in bed at night.
My workout partner said it and I couldn't agree more, all the spot that hurt are the ones that need to look different so it works out nice.
We have one more workout then we get our day off!!!! It just so happens that the day off is the day we meet with our running group! I am hoping by the time we run as a group all the soreness can be gone and I can stand upright again.
I thank y'all for listening to the complaining about the soreness. It happens every time I do this workout and I think it was a little bit worse this time cause I haven't been working like this in a few months. It feels so good to be back into the harder workouts and this level of intensity...it might hurt my I know I need it, my scales and waistline need it too. Its only been a week so I cannot see any changes yet but I know I feel better so that's a start!