This one was a challenge today
It was really just an outer realm of hell because after i got off the elliptical I went DI-rectly to the stair stepper. I was really hoping to beat my time from yesterday and work some of the pain out of my calves. I set it for 20 minutes, ambitious, I know. I made it through the first 12 just fine and the last 8 minutes kicked my tail.
I was just pouring sweat and felt like I couldn't take another step up. I had to hit stop about 3 different times in the last 8 minutes just to take a breather. But even though I had to take a few breaks I made the 20 minutes.
43 floors, that's like the Empire State Building right?!?!!? :)
After the 20 on the StairMaster I was pretty much spent. I could barely walk much less do anything else. I had a little bit of time to kill so I got on the bike just to keep moving for a few more minutes before I went to dinner. I remembered to pack some pants to cover the tight pants before dinner but I didn't have a dry shirt. I'm gonna just have to pack a dry outfit ever single night from here on out!
You cant go into public like this!!!!
I did eventually get dried up a little bit, enough to go eat anyway. I went and got my food and now I am home and already in bed! Yeah! Early to bed, Early to rise, so I can get in a run before the heat makes me cry.