You know I really thought after last nights workout I would be sore and to my surprise this morning I was feeling no soreness at all. Towards the end of the day I felt a little bit of stiffness in my hips but that was the only place I felt sore. And all day long I racked my brain trying to figure out what my workout would be tonight. I knew I didn't have as much time as I have the last couple of nights so I needed to come up with something that didn't involved my upper body but burned the maximum calories I could in 35 minutes.
This kind of StairMaster..................not this kind.
I made it for 16 minutes! I was pretty excited about my 16 minutes solid. My legs were just burning, the calves were screaming, and I was sweating!!!!!!! Yes, again with the sweat. I was only the machine for 3 minutes when the sweat started dripping off my nose and eye lashes. I was toweling off as quickly as I could and I finally stopped trying. I just worked it out as best I could until I couldn't take one more step.
You know I have been running the stadium but the big difference is when I run the stadium I get to go down ever now and then, on the StairMaster I only go up! I don't know exactly what my stats were, .66 miles and around 175 calories. But the sweat just kept pouring...
I went in to do my leg weights after the StairMaster. Since I was already on a roll with my extra 5 minutes I thought I would raise the weights on the leg press. So many decisions I am already regretting! The sweat was just pouring off of me.....I don't know what the deal is! I'm sticking with the additional water theory until someone comes up with a better idea.
I had to leave pretty quickly and I wish I had had more time. I ran off to run and errand and to dinner and when I got home I just wanted to do just a little bit more. I already had my shoes and sweaty clothes on, so I went out for a very slow jog. I took it really easy and did a miles and a half "no sweat." haha, you know there was sweat, lots and lots of sweat. It was one of the best runs Ive had in quite a while so I was glad I went out and did it. I wont get to run much cause the doc said that was a little jarring but I came straight in and showered and put ice right on my "Area." I am such a rule follower.
I'm going to finish up here tonight and get crawl into bed and just pray for another nights sleep like last night. Last night I slept like a little baby on NyQuil...and I needed it. My sleep has not been up to par lately, especially with all the energy I have been putting out.
Tomorrow I'm going to do a 2 week wrap up on MM (Metabolism Miracle) because I have lots to say about it, and very little of it is not good!!! Cant wait.