Now my workouts have been absolutely amazing this week. I actually feel like I am getting better each workout...that being said....I am so sore I cant move and I'm pretty sure my whatever injury is back and better than ever.
Let's see....this week we did a sprint workout where we pulled a sled followed by leg weight. That workout I got bragged on for my squats! Apparently all the years I have been doing squats, I have been doing them wrong, who knew?!?!? So I have really been working on the squats. They are better apparently. Then after Tuesdays workout I went out and got in about a mile job. Nothing to fast or far but just a little bit extra burn like suggested!
I was pretty sore after Tuesdays workout but I could move. Today was a circuit of core, plyometric exercises, and full field sprints. Then arms in the weight room today. I was killing it today. Lifting heavy but not to heavy, and NOT finishing last!!!!!
I left on time with no extra burn today so I could get to work. End of the month is upon us and I'm trying to stay ahead of the game so I have to go in early and stay a little bit late.
Now tonight I am so sore I cannot move. So sore that I am officially taking a pain pill, no more aleve tonight. To get sleep tonight I am going for the big dogs. I need sleep!!! I cant move my left arm again! It just sits next to my body in hopes that I don't need to use it. And if I sneeze, cough, or laugh the pain is just to much to handle.
What it looks like on the outside...
what it feels like on the inside!!!
Tomorrow morning I will play the workout by ear. Depending how the arm, rib, chest feels. I'm afraid I might have broken a rib or something. I'm to busy this week to go to the doc but maybe I can fit it in next week. Xrays don't take that long right?
Thanks for listening to me rant a little. I hope it all feels better tomorrow.