Friday, April 12, 2013

Happy Weekend!!!!

I dont know about y'all but I am sooooo happy to see the weekend. I have had a hard week at work, lots of hard workouts and lots of soreness, and not so great food this week. I like the finale of this week and the hope of getting more on track next.

Yesterday I am happy to report that I didn't skip my morning workout. No not me, I woke up bright and early and made it to spin class. I was so sore I think I should have stayed in the bed. I got on my bike with my left foot and could not lift my right leg high enough to get on the pedal. I put the pedal down and slid my foot in with the help of my hand and started spinning! Im pretty sure my left leg did all of the work during that workout.

Thursday night I was able to get in the pool for a great swim. It was one of my fastest yet. I was feeling good in the pool. And apparently my swimming was effective because when I woke up this morning my legs were all healed.

This morning I was off to Pump. This was the first time this week I got to stay for the whole class, you know, dentist and sleeping in and this was a new release workout. I was glad to finally get to do the entire workout.

After class I did another round of weights and a little cardio and then off to work. Work was not the best today because I was super busy and pretty sure I was not going to get all my work done but luckily I got finished about 15 minutes prior to quitting time. Around 4 o'clock I took a 5 hour energy drink (my first and probably last ever) and got a nice little boost! First off I didn't know you are only supposed to drink half the first time, not me I just downed that bad boy! Wow!!!!!

So after my 5 hour energy and my joy to be out of work I did a little shopping after work. I went to the bike store to find which bike was going to be mine! I found the one. She was pretty and fancy and shiny and luckily she was on sale so tomorrow I get to go back and pick her up with a discount!

I don't even have it yet and Im already ready to ride. Unfortunately, if everything goes as planned tomorrow I wont get a single second to play with my new toy.

I have a swim planned for tomorrow morning and then I have to get fitted to a bike! I am so looking forward to this!

Now, new things! First off with Phase 2 underway I have decided to change up my workout just a bit. I am going to increase my weight training, every morning after my Pump class. My muscles will already be warm and in the lifting spirit so I am going to lift more on those mornings. Then I can use those afternoons for cardio (Bootcamp right now) and then dedicate Tues/Thurs to cardio and get my swim in on those night for recovery.

This is just something new to try out, I need to build some more muscle and lose more fat and I think this will be a great way to do that.

Secondly, make sure you come back on Monday because I will be doing another GIVEAWAY!!! All the details to come but you won't want to miss it.

I hope you all have a great weekend! I know Im really looking forward to mine!

- Posted using BlogPress from my iPad

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