I skipped my morning workout cause I had a bit of a stomach ache. I just couldn't imagine trying to lift while I was trying not to vomit. (maybe a bit dramatic but I didn't feel good!)
So I skipped out on my workout and I felt incredibly guilty. It was worse when I realized that I was not going to get in another workout today. I usually get in an afternoon on Monday bootcamp but tonight I had to go to ballgames so i missed all my workouts!!!! That's right, 0 workouts today.
It wouldn't be so bad but I also ate terrible today. Why oh why did I screw up my diet and exercise in one day! I should have made better food decisions.
But now the day is done. I made awful decisions today but tomorrow starts a whole new day. Now I just have to get my motivation back on track...no more screw up days for a while! I have to be diligent if I want to hit my next weight loss goal and get my Crossfit!!!!
So now I have to sleep so I don't sleep in again!
Tomorrows goal: 7000 cals burned (all three Triathlon disciplines covered)
Calorie intake 1400 or less
Big goals but I think it can be done! Lets have a good week starting now!
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