Wednesday, May 15, 2013

It Really is Wednesday




Today is only Wednesday but all day long I felt like it was Tuesday since I skipped out on my Monday workout. I am finally past it, really, no more guilt about missing a gym day. Instead I have had 2 amazing workout days!

This morning I did Body Pump and I put heavy weight on again. As heavy as I could stand anyway. My whole lower body was crying from the bike ride yesterday evening but once I warmed up I was fine.

After the weights I did another run. I rocked out the treadmill again! I decided to go again since the day before had been so successful. I walked for about 5 minutes and then started cranking up the speed. I managed to get in 2 miles at less than a 12 minute mile.

My goal for this triathlon was to get my 10k time in under an hour but I think I was over ambitious for this race coming up...instead I have re-thought my plan and I am shooting for 1:12 10k. I think its much more doable to get to that time goal for July and then work on my speed for the next one.




I finished up with a cool down on the elliptical and since I was officially late I steamed and showered and got to work!

After work I had bootcamp and I was going today since I skipped on Monday (really Im over it!) She killed us this afternoon...

My squatters were already waisted and then we did about 482 step ups. I didn't think we would ever stop stepping up! Once we stopped stepping up we did pushups on the bench which killed my hands which led to the shirt coming off for the remainder of the workout. Have no fear, I had a tank on, but it felt nice to be in a tank outside wishing I was getting a tan instead of being punished by a personal trainer.

After the second workout I had choir practice and then several errands to run. I had to go to 2 out of 3 sisters houses to make deliveries and then I had to go by my dad's house to give him a kiss. I decided to lose 140 lbs in a year without thinking about how much free time I would have to sacrifice. I still see my family a lot but I do not get to see them like I used to. Sister 2 said tonight, "It will be worth it..." and I really hope so. I don't want to miss time with my family to be vain and gain all the weight back...its kind of its own motivation, I sure don't want to do this again, even though its been fun as hell! Im not done but just trying to find a whole new source of motivation.

Leave home at 4:45am, walk in the door at 10:05, bed by 11pm, and do it all again tomorrow! Woooo hooooo lets go!


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