Friday, May 17, 2013

Weekend of Rest

haha yeah right!!!!

I don't know about y'all but I am ready for the weekend. Ready, ready, ready! I am just hoping that the weather will cooperate and let me get my workouts in...outside.

Its not looking good right now but I still packed up my car and my bags and I'm ready to go tomorrow. I'm hoping to get in my first Brick workout tomorrow. A Brick workout is 2 disciplines from the triathlon back to back. So tomorrow I will start with a bike ride and then I'm meeting my cousin for a run.

I ran with Ralph on Tuesday after my ride and realized how hard it was going to be to get off the bike after 25 miles and then run 6 more. Oh I am not thinking that is going to be fun, so I will prepare for it.

Today I got new laces so I don't have to tie my shoes 100x like I did in the last race and water bottles (one for my bike and one for the pool) so that I don't have to borrow one from my riding partner.

Now I don't want to have to do this workout inside so all I can do is hope that the rain waits until I get my workout in.

My workout today was a quality workout. I had Pump this morning and then low impact cardio of the elliptical and rowing machine. And that was all the working out I got today. I made sure my food was on track knowing that there would not be another workout for the day.

I kept my calories in check and had a total net burn of 2400 calories for the day. It could totally be better but with one workout today Ill take it with a smile on my face.

I am going to keep striving for a burn of 7000 calories in a day until I hit it. If I get to go out tomorrow and do my workout like I want to I have a good chance of hitting my goal.

- Posted using BlogPress from my iPad

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