Monday, June 3, 2013

If You Don't Have Anything Nice to Say....

....then you are probably on Dr. Oz's 3 Day Detox.  Luckily, this time I have a friend doing it with me and it turns out misery really does love company.  Just knowing that she is struggling through every single sip with me makes it a little easier.  I don't know why I am doing it again really other than to try to jump start what seems to be my stall in weight loss.  It hasn't really stalled just came to a screeching halt slow down.  And for those of you wondering, this is not a calorie cut out.  I am still getting my daily allowance of calories just in smoothies.  

I'm still killing my workouts and even doing more than I was at the beginning of this phase.  Its one more month to go and I know I will have a weight loss this time but I just don't know if it will be close to my goal.  Phase 2 is kicking my ass right now.  So now I'm fighting mad and kicking back!!!

Today I had a morning of weights with Pump class (which I am pretty sure the AC is broken) and a circuit of upper body, kettlebell swings, and Burpees and up/downs.  Oh, and there was 1 round of tabata with step ups and jump ropes and another round with treadmill sprints and then I finished off with the elliptical machine.  My new workout buddy was there for the entire workout and champed it was an especially hard one so I was pretty proud.

I only had one workout today but I think just prepping for tomorrow should count as a second.  I got home and ran around for an hour prepping my smoothies for tomorrow, doing laundry, and packing up my car for tomorrow.  I was running around like a chicken with my head cut off.  I had a short time to get it all in before a ballgame and before I had to head to the office to clean.   That was another calorie burner! 

I'm finally home for the night, choking down the last shake of the day, and dreading doing this again tomorrow.  Its only 3 days, that has been my mantra all day long.  Tomorrow it mega cardio day and if all goes as planned tomorrow might be my 7000 calorie burn day, maybe?!?!?  I'm gonna push for it for sure. 

I have a run with my new running buddy in the morning followed by some rowing and abs.  Then a long bike ride after work and if there is time left a swim to finish it all off.  After that Ill be ready for my massage on Thursday.  I try not to wish my week away but on Thursday I get to eat solid food again and get a massage....that sounds like a great day already!!

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