I should also mention that I am hot! Hot hot hot!!! This week it got hotter here in the south which means I have officially broke out the tank tops. I choose not to wear tanks if I can help it but I cannot stand another run with sleeves that are made out of asbestos.
The tank helped with my hotness and the run this morning was much better than Tuesday. I thought so at least. We were moving much faster than Tuesday and maintaining the run for much longer...Tuesday was about half a mile, walk break, another half, walk break. But this morning we took our first walk after 1.35 miles!!
Turns out when you wear a true tank and not just a cut off tshirt and forget your Body Glide you get this problem.
If you are wondering yes it hurts like hell! After our run I did another 5k on the rowing machine. That was all for the morning. I had another planned workout for this evening so I was ready to be done.
After work we had another ballgame but it was an early one. I decided to opt out of dinner so I didn't have to drive back and forth all over town and just went to take out the trash at the office building that I clean and then hit the pool. I was able to get in long swim. A long swim in a empty pool. I didn't think I was going all that fast but I finished in record time and felt like I could have kept going for hours.
Im pretty sure after my morning of cardio and my evening swim I got in a pretty awesome burn. I know my food was on track today too which means I should have ended up way in the negative today.
Tomorrow we go balls to the wall at 5:30am because I will only get one workout....gotta make it count!
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