I'm sorry for my posting last week. When I actually got to post it was a dis-jointed collection of thoughts because I was going in 100 different directions. But the week came to a head on Friday afternoon. I was so excited to take a short trip (one day) to St. Louis to see my friend. She is getting married soooo soon and we had a bridal shower to take care of!
This mornings workout could have been better but I was exhausted. I didn't sleep well last night, I saw almost ever hour. I traveled all weekend which was draining and I didn't workout after Thursday so I wasn't exhausted so my sleep suffered. And the 4 hour nap on Sunday, that never helps but I was exhausted on Sunday afternoon. Ha, I needed the sleep.
Even though I wasn't feeling it this morning I got up and did my Pump class and then got in a 20 minute run and finished off with 5 miles on the stationary bike. I have really been missing my bike but it hasn't stopped raining long enough for me to get a ride in. I have to ride the bike until I can get outside again.
I got to work a little earlier than normal and started pounding the coffee cause I was still tired after my workout, I am usually Johnny Chipperpants after my workout but I'm telling you I was whipped today. I visited my coffee drawer several times today.
After a few hours (and a few cups of coffee) I was finally up and ready for the day, it just took me a minute to get there. I did great with my food today, it started with 2 eggs and 2 egg whites and some toast. Instead of trying to up the protein, which was a disaster last month, I am eating a heavier meal in the mornings and tapering off as the day goes on. Now Im just trying to lose the weight I gained while trying to up my protein!
I got a unconventional evening workout. I mowed my yard. It was embarrassing, some parts were 2 feet high. I already said it has rained for weeks and I havent been able to mow. I mowed this afternoon and had a good sweat going on, that was until it started raining again. I finished up the yard in the rain....it wasnt going one more second without getting mowed.
I actually got all my yard stuff and errands done before 8pm, and then got all my food and clothes packed up and I knew EARLY BEDTIME tonight!!!!
Now to keep from ruining it I am actually going to stop posting and hit the bed! Have a good night!!
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